The Stoics were a school of ancient Greek and Roman philosophers known for their emphasis on rationality, self-control, and acceptance of the present moment. They believed that by living in accordance with nature and virtue, one could achieve a state of inner peace and tranquility.

The Stoics believed that the key to a good life was to focus on what you can control and to accept what you cannot control. They taught that the only thing we truly have control over is our own actions and reactions. By accepting the present moment and not dwelling on the past or worrying about the future, we can live a life free from stress and anxiety.

One of the most famous Stoics was the Roman emperor Marcus Aurelius, who wrote the famous book Meditations. In it, he reflects on the Stoic philosophy and how to apply it to daily life. His book remains a popular read today, offering timeless wisdom and guidance on how to live a good life.