Liberate the Way You Live and Love: Vienna Pharaon’s “The Origins of You”
"The Origins of You” by Vienna Pharaon is a transformative guide that delves into the profound impact our family of origin has on the way we live and love. Pharaon,…
Exploring the Concept of Ikigai
Okinawa, the enchanting island nestled in Japan, has gained fame for its remarkable longevity among its residents. Once dubbed the “Island of Immortals,” Okinawa is part of the exclusive group…
Upgrade Your Breath, Upgrade Your Life: A Look at James Nestor’s “Breath”
James Nestor's "Breath" is a breath of fresh air (pun intended!) that will leave you fascinated by the often-overlooked act of respiration. It's a captivating blend of personal anecdote, historical…
The Tapestry of Life: Storytelling and Interconnectedness in Indigenous Cultures
In the heart of Indigenous communities around the world lies a treasure trove of stories, sharing creation myths, heroic journeys and ancestral wisdom. These stories are passed down through generations,…
The Mindlessness of Regret: A Perspective by Dr. Ellen Langer
Life is a series of decisions, some trivial, some monumental, each leading us down a unique path forward. In the labyrinth of choices that life presents us with, we often…
Embracing the Storm Within: A Guide to Sitting with Your Emotions
Life is a tempest of emotions. Sometimes, the waves crash against us, threatening to engulf our very being. In their lifetime most everyone will be struck by a heartbreak tsunami,…
Don’t Sweat the Spilled Latte: Stoicism for the Modern Mess
Ever had one of those days? You wake up late, have to hurry to get to work in time, trip over the dog leash, and then BAM! Your perfectly brewed…
Two Halves, One Story: How Split-Brain Experiments Reveal Our Inner Storytellers
"Remembrance of things past is not necessarily the remembrance of things as they were." Marcel Proust The split-brain experiments, a series of studies that began in the 1950s and 1960s,…
Shinrin-Yoku : Can exploring nature make us smarter, happier and healthier?
Frank Lloyd Wright said, “Study nature, love nature, stay close to nature. It will never fail you.” The iconic architect, known for his organic designs that make his buildings a…
The Lotus and the Water Lily: Emblems of Enlightenment and Gardening Mastery
Ah, the lotus and the water lily – nature’s version of motivational speakers! They are not only beautiful and captivating, in the world of spiritual symbolism they have deep…