Liberate the Way You Live and Love: Vienna Pharaon’s “The Origins of You”
"The Origins of You” by Vienna Pharaon is a transformative guide that delves into the profound impact our family of origin has on the way we live and love. Pharaon,…
Upgrade Your Breath, Upgrade Your Life: A Look at James Nestor’s “Breath”
James Nestor's "Breath" is a breath of fresh air (pun intended!) that will leave you fascinated by the often-overlooked act of respiration. It's a captivating blend of personal anecdote, historical…
Don’t Sweat the Spilled Latte: Stoicism for the Modern Mess
Ever had one of those days? You wake up late, have to hurry to get to work in time, trip over the dog leash, and then BAM! Your perfectly brewed…
The Power of Now!
"The Power of Now" by Eckhart Tolle is a profound exploration of the transformative potential of living in the present moment. Tolle, drawing from his own spiritual awakening, guides readers…